Banana Walnut Overnight Oats
Prepare your breakfast the night before with these delightful Banana Walnut Overnight Oats. With a preparation time of 5 minutes and an overnight chill, you'll wake up to a nourishing and satisfying vegan breakfast.
Health Benefits
Oats provide a good source of fiber, which aids in digestion and promotes heart health. Bananas offer potassium and natural sweetness, while walnuts contribute healthy fats and omega-3 fatty acids.
INGREDIENTS
• 1 cup rolled oats
• 1 ripe banana, mashed
• 1 tablespoon chia seeds
• 1 cup plant-based milk (such as almond or oat milk)
• 1 tablespoon maple syrup or agave nectar (optional, for added sweetness)
• 2 tablespoons chopped walnuts
• Fresh banana slices and additional walnuts (for topping)
HOW TO MAKE IT
1) In a jar or container, combine rolled oats, mashed banana, chia seeds, plant-based milk, and optional maple syrup or agave nectar. Stir well to combine all ingredients.
2) Cover the jar and refrigerate overnight or for at least 4 hours, allowing the oats to soften and absorb the liquid.
3) When ready to serve, give the oats a stir and top with chopped walnuts, fresh banana slices, and additional walnuts for crunch.
4) Enjoy the Banana Walnut Overnight Oats chilled or at room temperature.
Bon appétit!
