Golden Turmeric Smoothie Bowl
Start your day with a vibrant and nourishing Golden Turmeric Smoothie Bowl—a popular and nutritious vegan breakfast that can be prepared in just 10 minutes. Packed with anti-inflammatory turmeric, creamy coconut milk, and an array of wholesome toppings, this bowl is a true breakfast delight.
Health Benefits
Turmeric is known for its powerful anti-inflammatory properties, thanks to its active compound, curcumin. It may help reduce inflammation, support brain health, boost immunity, and aid digestion. Coconut milk provides healthy fats and is rich in medium-chain triglycerides (MCTs), which can promote weight management and provide sustained energy.
INGREDIENTS
• 1 large ripe banana, frozen
• 1/2 cup frozen mango chunks
• 1/2 cup coconut milk
• 1 tablespoon chia seeds
• 1 teaspoon turmeric powder
• 1/2 teaspoon ginger powder
• Toppings: sliced fresh fruits (such as berries, kiwi, or banana), granola, shredded coconut, chia seeds, and a drizzle of maple syrup
HOW TO MAKE IT
1) In a blender, combine the frozen banana, frozen mango chunks, coconut milk, chia seeds, turmeric powder, and ginger powder. Blend until smooth and creamy.
2) Pour the smoothie into a bowl.
3) Arrange the sliced fresh fruits, granola, shredded coconut, and chia seeds on top of the smoothie.
4)Drizzle with a little maple syrup for added sweetness if desired.
5) Enjoy the Golden Turmeric Smoothie Bowl right away, savoring the flavors and the nourishing benefits it provides.
Bon appétit!
