Hearty Vegan Breakfast Burrito
Fuel your day with the satisfying and flavorful Hearty Vegan Breakfast Burrito—a protein-packed breakfast option that can be prepared in just 20 minutes. This wholesome burrito is filled with a delicious combination of plant-based proteins, vegetables, and spices, making it a perfect grab-and-go meal to start your day on a nourishing note.
Health Benefits
The Hearty Vegan Breakfast Burrito offers a range of health benefits from its nutrient-dense ingredients. The combination of beans, tofu, and quinoa in this burrito provides a complete source of protein, supporting muscle growth and repair. The vegetables, such as bell peppers and spinach, are rich in vitamins, minerals, and fiber, promoting digestive health and supporting immune function. The use of spices like turmeric and cumin adds not only flavor but also anti-inflammatory and antioxidant properties to the dish.
INGREDIENTS
• 4 large whole wheat tortillas
• 1 cup cooked quinoa
• 1 cup canned black beans, rinsed and drained
• 1 cup firm tofu, crumbled
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup spinach leaves
• 1 teaspoon turmeric
• 1 teaspoon cumin
• Salt and pepper, to taste
• Salsa or hot sauce, for serving (optional)
HOW TO MAKE IT
1) In a large skillet, heat some oil over medium heat. Add the diced onion and bell pepper and sauté until softened, about 5 minutes.
2) Add the crumbled tofu to the skillet and cook for an additional 3-4 minutes until it starts to brown slightly.
3) Stir in the cooked quinoa, black beans, turmeric, cumin, salt, and pepper. Mix well to combine and cook for another 2 minutes to allow the flavors to meld together.
4) Add the spinach leaves to the skillet and cook until wilted.
5) Warm the tortillas in a separate skillet or microwave
.
6) Spoon the filling onto each tortilla and fold into a burrito shape.
7) Serve the Hearty Vegan Breakfast Burrito as is or with salsa or hot sauce on the side for an added kick.
8) Enjoy this protein-packed and flavorful breakfast on the go or sit down and savor every bite.
Bon appétit!
