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Mediterranean Chickpea Breakfast Skillet

Start your day with a flavorful and protein-packed Mediterranean Chickpea Breakfast Skillet. With a preparation time of 20 minutes, this savory vegan breakfast will fuel you with Mediterranean-inspired ingredients and vibrant flavors.

Mediterranean Chickpea Breakfast Skillet on table

Health Benefits

Chickpeas are an excellent source of plant-based protein and fiber, while tomatoes provide a rich dose of antioxidants. The combination of vegetables and herbs in this recipe offers a variety of vitamins, minerals, and phytonutrients.


• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14 ounces) diced tomatoes
• 1 can (14 ounces) chickpeas, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)


1) Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.

2) Add the diced bell pepper and zucchini to the skillet, and cook until slightly softened.

3) Stir in the diced tomatoes (with their juices) and drained chickpeas. Season with dried oregano, dried basil, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld together.

4) Remove the skillet from heat and garnish with fresh parsley. Serve the Mediterranean Chickpea Breakfast Skillet warm and enjoy!

Bon appétit!

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