Protein-Packed Quinoa Breakfast Bowl
Fuel your morning with this hearty and protein-packed Quinoa Breakfast Bowl. Loaded with nutritious ingredients like quinoa, fresh fruits, and seeds, this vegan bowl provides a satisfying and energizing start to your day. With a preparation time of 15 minutes and serving up to 2 people, this wholesome breakfast bowl is a delightful way to kickstart your day with nourishing goodness.
Health Benefits
The Protein-Packed Quinoa Breakfast Bowl offers a myriad of health benefits. Quinoa is a complete protein source, containing all nine essential amino acids, making it an excellent option for vegetarians and vegans to support muscle growth and repair. It is also rich in fiber, aiding in digestion and promoting a feeling of fullness. The assortment of fresh fruits, such as bananas, berries, and kiwi, provides an abundance of vitamins, minerals, and antioxidants that contribute to a strengthened immune system and glowing skin. The addition of seeds, like chia and pumpkin seeds, adds healthy fats, omega-3 fatty acids, and additional protein to keep you energized throughout the day. Enjoy this delicious and nutrient-dense breakfast bowl to start your day on a nutritious note.
INGREDIENTS
• 1 cup cooked quinoa
• 1 ripe banana, sliced
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 kiwi, peeled and sliced
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon maple syrup (optional, for drizzling)
• Plant-based milk (for serving)
HOW TO MAKE IT
STEP 1
In a bowl, add the cooked quinoa.
STEP 2
Arrange the sliced banana, mixed berries, and kiwi on top of the quinoa.
STEP 3
Sprinkle the chia seeds and pumpkin seeds over the fruits.
STEP 4
Drizzle the maple syrup over the bowl if desired.
STEP 5
Serve the Protein-Packed Quinoa Breakfast Bowl with your favorite plant-based milk for a delicious and nourishing morning meal.
Bon appétit!
