Quinoa Breakfast Bowl
Start your day with a nutritious and delicious vegan Quinoa Breakfast Bowl. This satisfying bowl is packed with protein, fiber, and essential nutrients to fuel your morning. With a combination of quinoa, fresh fruits, nuts, and seeds, this breakfast bowl is not only tasty but also nourishing.
Health Benefits
This Quinoa Breakfast Bowl is a powerhouse of nutrients. Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegans. It is also rich in fiber, iron, magnesium, and B vitamins. The fresh fruits provide a variety of vitamins, minerals, and antioxidants, while the nuts and seeds offer healthy fats and additional protein. This breakfast bowl supports healthy digestion, boosts energy levels, and promotes overall well-being.
INGREDIENTS
• 1/2 cup cooked quinoa
• 1/2 cup plant-based milk (such as almond, soy, or oat milk)
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract
• Fresh fruits (such as sliced banana, berries, or chopped apple)
• Handful of nuts and seeds (such as walnuts, almonds, chia seeds, or pumpkin seeds)
• Optional toppings: cinnamon, shredded coconut, or drizzle of nut butter
HOW TO MAKE IT
STEP 1
In a small saucepan, combine the cooked quinoa, plant-based milk, maple syrup or agave nectar, and vanilla extract.
STEP 2
Heat the mixture over medium heat, stirring occasionally, until warmed through.
STEP 3
Transfer the quinoa mixture to a breakfast bowl.
STEP 4
Top with your choice of fresh fruits, nuts, and seeds.
STEP 5
Sprinkle with optional toppings like cinnamon, shredded coconut, or a drizzle of nut butter.
STEP 6
Serve immediately and enjoy your nutritious Quinoa Breakfast Bowl!
Bon appétit!
