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Savory Vegan Breakfast Hash

Wake up to the delicious aroma of the Savory Vegan Breakfast Hash—a hearty and satisfying morning meal that can be prepared in just 30 minutes. This flavorful hash combines a medley of colorful vegetables, protein-rich tofu, and aromatic spices, creating a savory and nutritious breakfast option to fuel your day.

Savory Vegan Breakfast Hash on table

Health Benefits

The Savory Vegan Breakfast Hash offers a plethora of health benefits from its nutrient-packed ingredients. The assortment of vegetables, including bell peppers, potatoes, and spinach, provides an array of vitamins, minerals, and antioxidants to support overall well-being and boost immune function. Tofu, a versatile plant-based protein source, offers essential amino acids, promoting muscle health and aiding in tissue repair. The spices, such as paprika and turmeric, not only add depth of flavor but also provide anti-inflammatory and antioxidant properties to support a healthy immune system.


• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup sliced mushrooms
• 1 cup firm tofu, crumbled
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper, to taste
• Handful of fresh spinach leaves
• Fresh parsley, chopped (for garnish)


1) Heat olive oil in a large skillet over medium heat.

2) Add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.

3) Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to brown and become tender.

4) Add the diced bell peppers and sliced mushrooms to the skillet. Cook for another 5 minutes until the vegetables are softened.

5) Crumble the tofu into the skillet and sprinkle with paprika, turmeric, salt, and pepper. Stir well to combine all the ingredients.

6) Cook for an additional 5 minutes, allowing the flavors to meld together and the tofu to warm through.

7) Add the fresh spinach leaves to the skillet and cook until wilted.

8) Remove the skillet from heat and garnish the Savory Vegan Breakfast Hash with fresh chopped parsley.

9) Serve the hash hot and enjoy the delightful combination of flavors and textures.

Bon appétit!

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