Vegan Chia Pudding
This vegan chia pudding is a simple and refreshing breakfast option that can be prepared the night before for a hassle-free morning. It requires 5 minutes of active preparation, easy to make, and serves one person.
Health Benefits
Dive into a creamy and nutrient-rich vegan chia pudding, topped with fresh fruits and nuts, for a delightful and convenient breakfast experience. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, promoting heart health and aiding digestion. This pudding is also low in sugar and provides a sustained release of energy throughout the day.
INGREDIENTS
• 1/4 cup chia seeds
• 1 cup plant-based milk (such as almond milk or coconut milk)
• 1 tablespoon maple syrup or agave syrup
• 1/2 teaspoon vanilla extract
• Fresh fruits and nuts for topping (e.g., sliced strawberries, blueberries, chopped almonds)
HOW TO MAKE IT
1) In a bowl, combine chia seeds, plant-based milk, maple syrup, and vanilla extract.
2) Stir the mixture well to ensure the chia seeds are evenly distributed.
3) Let the mixture sit for about 5 minutes and then stir again to prevent clumping.
4) Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
5) Once the chia pudding has thickened to a pudding-like consistency, give it a good stir.
6) Divide the chia pudding into serving glasses or bowls.
7) Top with your choice of fresh fruits and nuts.
8) Serve chilled and enjoy the creamy and nutritious vegan chia pudding.
Bon appétit!
