Vegan Oatmeal with Mixed Berries
This easy vegan oatmeal recipe is perfect for a quick and nutritious breakfast. It requires only 10 minutes to prepare.
Health Benefits
Oats are a great source of soluble fiber, which helps regulate blood sugar levels and promotes a healthy digestive system. Mixed berries are rich in antioxidants, vitamins, and minerals, supporting immune function and overall well-being.
INGREDIENTS
• 1/2 cup rolled oats
• 1 cup plant-based milk (such as almond milk or oat milk)
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• Optional toppings: sliced almonds, chia seeds, or coconut flakes
HOW TO MAKE IT
1) In a small saucepan, combine the rolled oats, plant-based milk, maple syrup, vanilla extract, and salt. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
2) Reduce the heat to low and simmer for about 5 minutes, or until the oats are tender and the mixture thickens to your desired consistency.
3) Remove the oatmeal from the heat and let it cool slightly. Then, transfer it to a bowl.
4) Top the oatmeal with mixed berries and any additional toppings of your choice.
5) Serve warm and enjoy!
Bon appétit!
