Vegan Creamy Tomato Soup: Plant-Based Dinner Delight
Experience the comforting and rich flavors of this vegan creamy tomato soup recipe, perfect for a satisfying dinner. Made with wholesome ingredients, this plant-based twist on a classic favorite will warm your soul and tantalize your taste buds.
Health Benefits
Vegan creamy tomato soup offers a range of health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which has been associated with various health benefits, including reduced risk of heart disease and certain cancers. This soup is also packed with vitamins A, C, and E, as well as essential minerals like potassium. The addition of cashews provides healthy fats and adds creaminess to the soup without the need for dairy. Enjoy this nourishing bowl of goodness while reaping the benefits of a nutrient-dense and plant-based meal.
INGREDIENTS
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves of garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 can (14 ounces) diced tomatoes
• 1 cup vegetable broth
• 1/4 cup raw cashews, soaked in water for at least 2 hours and drained
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4-6
HOW TO MAKE IT
1) In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent.
2) Add the crushed tomatoes, diced tomatoes (with their juice), vegetable broth, soaked cashews, dried basil, dried oregano, dried thyme, smoked paprika, salt, and pepper to the pot. Stir well to combine.
3) Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20 minutes to allow the flavors to meld together.
4) After simmering, remove the pot from heat and let the soup cool slightly. Using an immersion blender or regular blender, blend the soup until smooth and creamy. Be cautious when blending hot liquids to prevent accidents.
5) Return the blended soup to the pot and heat it gently over low heat if needed.
6) Taste and adjust the seasonings as desired.
7) Serve the vegan creamy tomato soup hot, garnished with fresh basil leaves if desired. Pair it with crusty bread or a side salad for a complete and satisfying dinner.
Bon appétit!
