Thai-Inspired Peanut Noodle Bowl
Take your taste buds on a culinary adventure with this Thai-Inspired Peanut Noodle Bowl—a flavorful and satiating vegan lunch option that can be prepared in under 30 minutes. This bowl is a delightful combination of noodles, crunchy vegetables, and a creamy peanut sauce, providing a satisfying and nutrient-rich meal.
Health Benefits
The Thai-Inspired Peanut Noodle Bowl offers an array of health benefits from its wholesome ingredients. Noodles provide a source of carbohydrates for energy and fiber for digestive health. The assortment of colorful vegetables, such as carrots, bell peppers, and cabbage, offers an abundance of vitamins, minerals, and antioxidants, supporting immune function and promoting overall health. The peanut sauce, made with natural peanut butter and coconut milk, provides healthy fats, plant-based protein, and essential minerals like potassium and magnesium, promoting heart health and contributing to muscle function.
INGREDIENTS
• 8 oz rice noodles, cooked according to package instructions
• 1 carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 cup shredded purple cabbage
• 1/4 cup chopped scallions
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped peanuts (for garnish)
• Lime wedges (for serving)
For the Peanut Sauce:
• 1/4 cup natural peanut butter
• 2 tablespoons soy sauce or tamari
• 2 tablespoons lime juice
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1/4 cup coconut milk (add more if needed for desired consistency)
HOW TO MAKE IT
1) In a medium bowl, whisk together all the ingredients for the peanut sauce until smooth and well combined. Adjust the consistency by adding more coconut milk if desired. Set aside.
2) In a large mixing bowl, combine the cooked rice noodles, julienned carrot, sliced red bell pepper, shredded purple cabbage, chopped scallions, and chopped cilantro.
3) Pour the peanut sauce over the noodle and vegetable mixture. Toss well to ensure all the ingredients are coated in the sauce.
4) Divide the Thai-Inspired Peanut Noodle Bowl into individual serving bowls.
5) Garnish each bowl with chopped peanuts and a squeeze of lime juice.
6) Serve the noodle bowl fresh and enjoy the explosion of flavors and textures.
Bon appétit!
