Thai Mango Salad with Peanut Dressing
Experience a burst of Thai flavors with this refreshing Mango Salad topped with a zesty Peanut Dressing. The combination of ripe mango, crunchy vegetables, and a savory dressing creates a delightful and nutritious vegan salad for lunch. With a preparation time of 20 minutes and serving up to 4 people, this Thai-inspired salad is perfect for a light and satisfying midday meal.
Health Benefits
The Thai Mango Salad with Peanut Dressing is not only a delicious blend of flavors but also offers numerous health benefits. Mangoes are a rich source of vitamins A and C, contributing to improved vision, immune function, and skin health. They are also loaded with antioxidants that protect the body from oxidative stress and inflammation. The colorful vegetables, including bell peppers, cucumbers, and red cabbage, provide additional vitamins, minerals, and dietary fiber that support digestion and overall well-being. The Peanut Dressing adds a dose of healthy fats from peanuts and richness from coconut milk, while also providing essential amino acids. This combination of nutrients creates a balanced and satisfying lunch salad that will leave you feeling nourished and satisfied.
INGREDIENTS
• 2 ripe mangoes, peeled and julienned
• 1 red bell pepper, julienned
• 1 cucumber, julienned
• 1 cup shredded red cabbage
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup peanuts, crushed (for garnish)
Peanut Dressing:
• 1/4 cup natural peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons lime juice
• 2 tablespoons coconut milk
• 1 tablespoon maple syrup
• 1 teaspoon sriracha (optional, for spice)
HOW TO MAKE IT
STEP 1
In a large bowl, combine the julienned mangoes, red bell pepper, cucumber, and shredded red cabbage.
STEP 2
In a separate small bowl, whisk together the peanut butter, soy sauce, lime juice, coconut milk, maple syrup, and sriracha (if using) to make the Peanut Dressing.
STEP 3
Pour the Peanut Dressing over the salad ingredients and toss well to coat.
STEP 4
Garnish the Thai Mango Salad with chopped fresh cilantro, mint leaves, and crushed peanuts.
STEP 5
Serve the salad immediately, and enjoy the burst of Thai-inspired flavors in every bite.
Bon appétit!
