Vegan Buddha Bowl
Nourish your body with a colorful and nutritious Vegan Buddha Bowl. This wholesome and well-balanced meal combines a variety of plant-based ingredients, offering an abundance of vitamins, minerals, and antioxidants to support overall health and vitality.
Health Benefits
The combination of grains, legumes, and vegetables in a Buddha Bowl provides a complete range of essential amino acids, promoting muscle growth and repair. The diverse selection of vegetables offers a wide array of nutrients, fiber, and antioxidants, contributing to optimal digestion, immune function, and disease prevention.
INGREDIENTS
• 1 cup cooked quinoa or brown rice
• 1 cup roasted sweet potatoes, cubed
• 1 cup steamed broccoli florets
• 1 cup cooked black beans or chickpeas
• 1 cup sliced cucumber
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 2 tablespoons hummus
• Fresh lemon wedges, for garnish
• Fresh cilantro or parsley, for garnish
• Salt and pepper to taste
HOW TO MAKE IT
1) Arrange the cooked quinoa or brown rice as the base of your Buddha Bowl.
2) Arrange the roasted sweet potatoes, steamed broccoli florets, cooked black beans or chickpeas, sliced cucumber, shredded carrots, and sliced avocado in separate sections on top of the grains.
3) Add dollops of hummus to the bowl.
4) Season with salt and pepper to taste.
5) Garnish with fresh lemon wedges and a sprinkle of fresh cilantro or parsley.
6) When ready to eat, squeeze the lemon juice over the bowl and mix everything together for a burst of flavors.
7) Enjoy the vibrant and nutritious Vegan Buddha Bowl as a satisfying and well-rounded lunch option.
Bon appétit!
