Vegan Chickpea Wraps
These Vegan Chickpea Wraps are a delightful combination of flavors and textures, making them an ideal lunch option. Packed with protein-rich chickpeas, crunchy vegetables, and a creamy dressing, these wraps provide a satisfying and nutritious meal that supports muscle growth, digestion, and overall well-being.
Health Benefits
Chickpeas are an excellent plant-based source of protein, fiber, and essential minerals, offering satiety, promoting healthy digestion, and stabilizing blood sugar levels. The assortment of vegetables in these wraps provides a wide range of vitamins, minerals, and antioxidants, supporting immune function and reducing the risk of chronic diseases.
INGREDIENTS
• 1 can (14 ounces) chickpeas, drained and rinsed
• 1/4 cup vegan mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole wheat or gluten-free tortilla wraps
• 1 cup shredded lettuce or spinach
• 1/2 cup sliced cherry tomatoes
• 1/4 cup thinly sliced red onion
• 1/4 cup sliced cucumber
• Fresh cilantro or parsley, for garnish
HOW TO MAKE IT
1) In a medium bowl, mash the chickpeas using a fork or potato masher until they are partially crushed.
2) In a separate small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper to make the dressing.
3) Pour the dressing over the mashed chickpeas and mix well to combine.
4) Lay out the tortilla wraps and divide the chickpea mixture evenly among them, spreading it in a line down the center of each wrap.
5) Top the chickpea mixture with shredded lettuce or spinach, sliced cherry tomatoes, red onion, and sliced cucumber.
6) Sprinkle with fresh cilantro or parsley.
7) Roll up the wraps tightly, tucking in the sides as you go.
8) Slice the wraps in half and serve.
Bon appétit!
