Vegan Mushroom Stir-Fry
Whip up a quick and delicious vegan mushroom stir-fry for a satisfying and nutrient-rich lunch. Bursting with umami flavors and packed with wholesome ingredients, this dish is a perfect way to enjoy the earthy goodness of mushrooms. With a preparation time of just 20 minutes, you'll have a hearty meal on the table in no time.
Health Benefits
Vegan mushroom stir-fry offers an array of health benefits. Mushrooms are low in calories and fat while being rich in essential nutrients like vitamins B and D, minerals, and antioxidants. They are a great source of dietary fiber, which aids in digestion and promotes a healthy gut. Mushrooms also contain beta-glucans, compounds known for their immune-boosting properties. In addition, this stir-fry incorporates a colorful mix of vegetables, providing an abundance of vitamins, minerals, and antioxidants to support overall well-being.
INGREDIENTS
• 8 ounces of mushrooms (such as cremini, shiitake, or button), sliced
• 1 tablespoon vegetable oil
• 1 small onion, thinly sliced
• 2 cloves of garlic, minced
• 1 bell pepper, thinly sliced
• 1 small carrot, julienned
• 2 cups broccoli florets
• 2 tablespoons soy sauce or tamari (gluten-free option)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon sesame oil
• Optional toppings: sesame seeds, chopped green onions
HOW TO MAKE IT
STEP 1
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced mushrooms to the skillet and sauté for 5 minutes, or until they start to brown and release their moisture. Remove the mushrooms from the skillet and set them aside.
STEP 2
In the same skillet, add the sliced onion, minced garlic, bell pepper, carrot, and broccoli florets. Stir-fry the vegetables for 5 minutes, or until they are tender-crisp.
STEP 3
In a small bowl, whisk together the soy sauce or tamari, rice vinegar, maple syrup or agave nectar, and sesame oil to create the stir-fry sauce.
STEP 4
Return the sautéed mushrooms to the skillet with the vegetables.
STEP 5
Pour the stir-fry sauce over the ingredients in the skillet and toss everything together to coat evenly.
STEP 6
Cook for an additional 2-3 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
STEP 7
Remove the skillet from the heat.
STEP 8
Garnish with sesame seeds and chopped green onions, if desired.
STEP 9
Serve the vegan mushroom stir-fry hot over steamed rice or noodles, or enjoy it as a standalone dish.
Bon appétit!
